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B o d y - M i n d B a l a n c e
I offer individual BODY-MIND BALANCE SESSIONS in person as well as online and organize the seminar series CONSCIOUS BODY to explore the wisdom of one's inner organs. In the research group BODY MIND LAB body therapists meet to bring different approaches of body therapy into dialogue.
BODY MIND BALANCE lenkt deine Wahrnehmung in den Körper um ausgewählte Organe und Strukturen auf dein individuelles Erleben hin zu erkunden. Die in ihnen enthaltene Weisheit kann über Elemente der somatischen Exploration wie das freie Bewegen und bewusste Wahrnehmen erfahren und auf eine Art in dein Leben integriert werden, die dich flexibel und dynamisch macht.
BODY MIND BALANCE richtet sich an alle Menschen, die ihr Bewusstsein in bestimmten Aspekten ihrer Verkörperung erkunden möchten, sei es um den eigenen authentischen Selbstausdruck zu finden oder zu verfeinern oder um blockierende Lebensmuster aufzudecken und sie zu verändern. Du solltest die Offenheit mitbringen, deinem Körper zu begegnen und einen freien Selbstausdruck im Bewegen zu zulassen.
T H E M E T H O D
The body is the starting point of a inner journey to a wisdom that lies beyond conscious perception. To what extent do the form and function of a body structure correspond to the respective expression that a person lives in society?
When we consciously connect to a body structure, internal images, sensations and emotions, attitudes and beliefs can emerge... often shaping those aspects of our personality that correspond to the organ's function in the body. This can be discovered, experienced and brought into consciousness.
For example the bones which because of their solidity form the body's structural base which shapes the body and along which weight is directed to the earth, are often experienced in the qualities of grounding and structural definition.
BODY MIND BALANCE is based on your personal experience rather than prescribed concepts of how something should be experienced. It's about your individual way of embodying yourself!
This way of consciously being alive in the body can give an authentic self-expression to various aspects of your life, this in a very natural or even playful way. It is the conscious embodiment of qualities that every human possesses and which are at the same time inherent in you.
B O D Y - M I N D B A L A N C E in T H E R A P Y
The process of conscious embodiment strengthens trust in the body and its intuitive wisdom, which has been lost in Western society through the emphasis on mind. It harmonises the balance between body and mind.
Psychosomatic aspects of an illness can be recognized and consciously redesigned (repatterning). Body parts in which the flow is disturbed because the mind is frozen are reintegrated into perception and the system finds its way back into the field of self-regulation.
Body-Mind Balance
Individual Session
We begin by developing a concrete idea of the form and function of the chosen body structure so that you can localize it within yourself. For this I use anatomical images as well as materials which illustrate its texture and function. The conscious touch of your body with your hands allows you to also sense your organ directly.
Once you have found it within you, I will help you to allow the spontaneous expression of the organ by using elements of Body-Mind Centering® such as sensing and acting through free movement or using breathing and sounding. Here you experience how your person is embodied in the chosen organ and which undreamt-of qualities can still be discovered and integrated.
I will hold the space and support your spontanous expression with hands-on elements, if you wish. There will be a transition into free movement in order to integrate the experiences of sensing and feeling. This allows for spontaneous expression of the organ beyond the sensory perception that still involves the nervous system. Creative writing and painting supports the integration of what has been found.
R E P A T T E R N I N G
In the process of repatterning, we work specifically to uncover stuck attitudes or beliefs and buried emotions that impede free self-expression. Together we explore how your organ wants to express itself and create the basis for a conscious embodiment of alternative attitudes that are beneficial to your life.
Conscious Body
AN EXPLORATIONAL JOURNEY INTO THE BODY
Seminar Series on the Inner Organs
Being consciously alive in the body connects us with qualities that correspond to the form and function of our organ systems. The inner organs secure the basic needs of the body and are protected inside. They are in constant motion, pulse in their own rhythm and connect us with our emotions. They support us from within.
Using elements of Body-Mind Centering® such as the focus on hands-on techniques and touch qualities, mediation and spontaneous expression in free movement, we gently find our very own qualities of a chosen organ. The aim is to awaken awareness of the organ's mind and to use this to unfold and benefit from its full potential.
Day seminar together with the naturopath Inke Burmeister.
Body Mind Lab
Body work research group
In the Body Mind Lab we bring together how to look at a body issue from different perspectives.
The focus is on a chosen topic like 'knee pain'. From the variety of perspectives opened up by the group of body workers, we exchange views on possible approaches. Various body works should thus enter into a dialogue with one another. A mindful touch that listens to the feedback of the body is important to us.
Invited are all people who are engaged in bodywork.